You are what you eat!

Nutrition and fitness are Tina’s passion, and with her help you will not only learn how to make healthy, gourmet-style meals without the fuss, but you will be able to take control of your health! Start by checking out the first book in her “Fit to Go” series where you’ll find simple recipes that are low-glycemic, and packed with flavor. Then sign up to receive Tina’s Tips that will put you on the path toward ultimate wellness. Let’s get going!
I am thrilled to present my first cookbook to the world. The recipes in this book are healthy, full of flavor and designed to fit into your busy lifestyle.